You Don’t Have to Live with Knee Pain
At Real Rehab, we’ve seen how knee pain can quietly take over your life — whether it’s a twinge while getting out of bed or discomfort that stops you from chasing your grandkids. It might be from a sports injury, arthritis, or years of wear and tear. But here’s the truth: you don’t have to just “live with it.”
Physiotherapy is a proven, non-invasive way to relieve pain, restore mobility, and rebuild the strength your knees need — for today and for the future.
Common Causes of Knee Pain We Treat
Knee pain doesn’t always come from one cause. At Real Rehab, our physiotherapists help clients recover from:
- Patellofemoral Pain Syndrome (Runner’s Knee)
- Osteoarthritis
- Meniscus Tears
- ACL or MCL Sprains
- Iliotibial (IT) Band Syndrome
- Overuse injuries from work or sports
- Post-surgical rehabilitation (ACL reconstructions, knee replacements)
How Physiotherapy Helps Heal the Knee — From the Inside Out
Every client’s pain story is unique. That’s why we start with a detailed assessment, looking at posture, movement patterns, muscle strength, and daily habits. Then, we design a personalized treatment plan that may include:
Pain Relief Techniques
- Manual therapy to release tight tissues
- Ice or heat therapy
- Electrotherapy tools like TENS and IFC to reduce inflammation
Restoring Flexibility & Movement
- Gentle stretching for tight hamstrings, calves, and quads
- Joint mobilizations to improve range of motion
Building Strength Where It Matters
- Targeted exercises for glutes, quads, and core
- Balance and proprioception training to protect the joint
Fixing the Root Cause
- Gait retraining and postural correction
- Functional movement coaching to avoid future strain
Education for Long-Term Relief
- Guidance on proper footwear, braces, and activity modifications
- Custom home exercise programs to support recovery between sessions
Real Story from Our Clinic
A recent client — a retired teacher — came to us after months of knee pain that made it hard to go up the stairs. After just 4 weeks of consistent physiotherapy, she could move confidently again. “I didn’t realize how much I had adapted to pain until it was gone,” she told us
Try These Physiotherapist-Recommended Knee Exercises
(Only begin after consulting a licensed physiotherapist)
- Quad sets
- Straight leg raises
- Wall sits
- Glute bridges
- Clamshells
- Step-ups
These are simple, safe, and effective when done consistently — and under the right guidance.
❓ Frequently Asked Questions (FAQ)
- When should I see a physiotherapist for knee pain?
You should seek physiotherapy if your knee pain lasts more than a few days, causes swelling, affects walking, or limits daily activities like stairs or getting up from a chair. Early assessment can prevent the problem from becoming chronic.
- Can physiotherapy help avoid knee surgery?
Yes — in many cases, physiotherapy can delay or even prevent the need for surgery by strengthening supporting muscles, correcting movement patterns, and reducing pain through manual therapy and targeted exercises.
- How long does it take to recover from knee pain with physiotherapy?
Recovery time varies depending on the condition. Mild overuse injuries may improve in 2–4 weeks, while post-surgical rehab or osteoarthritis may require several months. Progress depends on consistency and following your therapist’s program.
- What treatments are included in knee physiotherapy?
A customized plan may include:
- Manual therapy
- Stretching and joint mobilizations
- Strength-building exercises
- Gait training and posture correction
- Pain-relief modalities like TENS or heat therapy
Each plan is personalized based on your specific diagnosis.
- Is physiotherapy for knee pain covered by insurance?
Yes, most extended health insurance plans in Ontario cover physiotherapy sessions. At Real Rehab, we provide direct billing to many insurers and can help check your coverage before you begin..
When Should You See a Physiotherapist?
If you notice any of the following, don’t wait:
- Persistent pain lasting more than 3–4 days
- Swelling, stiffness, or reduced motion
- Clicking, locking, or instability in the knee
- Difficulty walking, running, or climbing stairs
- Post-surgical recovery needs (ACL, meniscus, knee replacement)
Early treatment can prevent chronic issues and may reduce the need for surgery or injections.
Start Your Recovery at Real Rehab, Mississauga
You don’t need to suffer in silence — our licensed physiotherapists at Real Rehab are here to guide you every step of the way. Whether you’re an athlete, a parent, or simply someone who wants to enjoy life pain-free, physiotherapy can help you move better, feel stronger, and live healthier.
Book your assessment today and take control of your knee health.
Call: 905-273-0088 | WhatsApp: 289-933-2081
Real Rehab – 1224 Dundas St W, Mississauga
