Back pain is the most common health issue affecting people of all ages. Back pain symptoms often appear as a lingering ache after physical strain to an acute pain that makes your simple movements tougher. It can affect your productivity, disturb your sleep, and affect your mental and physical health.
We can get relief from back pain with the right care. At Real Rehab, a reputable physiotherapy clinic in Mississauga, we are dedicated to treating the underlying cause of back pain, helping you restore mobility, feel stronger, and live a pain-free life.
Leading Causes of Back Pain Explained
Back pain often results from a mix of lifestyle habits, physical strain, or underlying health conditions. Understanding the root causes is the first step toward effective treatment.
- Postural Imbalance: If you spend long periods slouching or sitting (with or without movement), no matter how non-ergonomic your chairs or desks, it can all contribute to back pain due to posture.
- Muscle Pain: Discomfort in your back often stems from wrong lifting of heavy objects, twisting or torquing, or overdoing it with your muscles.
- Spinal Disc Injuries: You might have a bulging/herniated disc that can irritate your nerves, leading to a prolonged period of back pain, numbness, and tingling of the legs.
- Chronic Degeneration: Aging conditions such as osteoarthritis and spinal stenosis can cause triggering pain, pressure on your nerves, and inflammation, along with persistent back pain.
- Sedentary Behaviour & Weak Muscles: Without movement of the muscles or activity, either one can lead to weak muscles and increase our risk of back pain.
If you are suffering from an injury or simply have ongoing discomfort, you can give yourself a chance for relief with back pain physiotherapy from a Mississauga Physiotherapy clinic.
Back Pain Red Flags You Shouldn’t Ignore
While occasional discomfort may not be a serious issue, the following indications may reflect a serious underlying cause.
- Chronic or Progressive Pain
- Symptoms radiating to your limbs
- Alterations in sensation with loss of strength
- Sudden loss of bladder/bowel control (urgent care needed)
Consult an experienced Physiotherapist in Mississauga to get the help you need.
Prevention Advisory: How to Keep Your Back Healthy
Preventing Back Pain is as Crucial as Treatment – at Real Rehab Mississauga, we can help you with both.
- Posture Adjustments: Keep good posture with a straight back and shoulders aligned to decrease the normal strain of prolonged back pain.
- Keep Your Body Moving: Regular exercise will help with back pain – swimming, yoga, and walking are good examples.
- Lift Right: Always bend your knees when lifting and carry the load with your legs to relieve pressure on the spine.
- Create an Ergonomically Sound Workspace: Maintain a good posture with supportive (ergonomic) seating and place your screens at eye level to support healthy sitting habits.
These simple mantras, plus your ongoing physiotherapy appointments in Mississauga, Real Rehab will improve your long-term spinal health.
Real Rehab Mississauga: Your Back Pain Recovery Partner
At our Mississauga physiotherapy clinic, we understand that every back pain case is unique.. Real Rehab physiotherapy clinic in Mississauga offers comprehensive treatment plans to address back pain at its root, helping you move freely, work confidently, and live pain-free again.
Back Pain Treatment Services at Real Rehab Mississauga
Physiotherapy
Back pain physiotherapy in Mississauga is tailored to rebuild muscle support, improve joint mobility, and prevent future strain.
Massage Therapy
Our Mississauga massage therapies reduce back pain, increase blood flow and circulation, increase movement, and help the healing process.
Chiropractic Care
Our Mississauga chiropractic therapies restore movement, relieve pressure on muscles, and promote spinal health.
Acupuncture
Our Acupuncture therapy at Mississauga balances the flow of energy, relieves nerve pain, improves circulation, and restores muscular movement.
When Should You Get Professional Help?
Address the back pain before it worsens. Never ignore the warning signs, as mild discomfort may lead to serious chronic pain tomorrow. If your back pain is disrupting your movement or causing constant pain, never ignore it. Reach out to our experienced physiotherapists in Mississauga at Real Rehab for effective, personalized care.
Begin your journey to lasting relief
Real Rehab Mississauga delivers a holistic approach to care from acute pain to chronic issues to achieve long-term recovery and a healthy spine. The Real Rehab Physiotherapy Mississauga team of experts, including physiotherapists, chiropractors, massage therapists, and acupuncturists, will develop a tailored program for your recovery.
